Zinc is an essential mineral that plays a crucial role in numerous processes in your body. To name a few:
 
Zinc is involved in protein synthesis.
Zinc contributes to normal carbohydrate and energy metabolism.
Zinc helps protect healthy body cells.
Zinc supports the skin's healing ability.
 
These are properties that should not be underestimated, but for men, the role of zinc is even more significant! Zinc contributes to maintaining normal testosterone levels in the blood and is also beneficial for male fertility. So, men, pay attention: a zinc deficiency is the last thing you want!
 
Which foods are high in zinc?
 
Of course, the mineral zinc is also found in food. Particularly, meats, eggs, and legumes are products that contain zinc. Oysters, in particular, are a good source of zinc. That said, we encounter a problem here: if you consume fewer or no animal products, the risk of a zinc deficiency is higher, making a zinc supplement advisable.