BCAA stands for Branched Chain Amino Acids, which are essential amino acids including Leucine, Isoleucine, and Valine. They are termed "essential" because the body cannot produce them on its own. However, they are crucial in supporting your active and athletic lifestyle, making it advisable to supplement them. This can be efficiently achieved through BCAA 4:1:1 Powder from XXL Nutrition. This supplement contains the ratio 4 (Leucine): 1 (Isoleucine): and 1 (Valine) and is available in two delicious flavors, Coconut Pineapple (Pina Colada) and Raspberry.
 
The benefits of BCAA 4:1:1
 
BCAA supplements are available on the market in two main ratios: 2:1:1 and 4:1:1. The difference lies in the quantity of Leucine compared to the other two amino acids, Isoleucine and Valine. By consuming a higher amount of Leucine, you optimize protein synthesis (the conversion of proteins into muscles), with Isoleucine and Valine playing crucial supporting roles. BCAA 4:1:1 Powder dissolves well and quickly, making it easy to drink around your training sessions.