Ashwagandha is a traditional plant species primarily found in India and has been used for its benefits in Ayurveda, a traditional healing system, for thousands of years.
 
The roots of Ashwagandha contain various alkaloids, including the main component: withanolides (standardized to 2.5%). These are steroids with a similar action to Panax Ginseng, which is why ashwagandha is also known as Indian ginseng.
 
While the effectiveness of ashwagandha has not been extensively proven in scientific research, there are numerous positive experiences with ashwagandha among both athletes and individuals seeking to improve their well-being.
 
Is ashwagandha dangerous?

When purchasing ashwagandha, it's important to ensure that you're using an extract that is adequately dosed. Research has shown that a dosage of approximately 500 milligrams of ashwagandha is completely safe, and this dosage is more effective than 250 milligrams. With this recommended dosage, there are no disadvantages or side effects associated with ashwagandha use, and it is not dangerous to take. Ashwagandha can be used by both men and women.